This 8 week course offers teaching athletes crucial elements when competing. Athletes meet with Dave individually once a week for one hour. Each week consists of different themes including the following:

• Visualization
• Meditation
• Stress vs Pressure
• Breathing
• Body Language
• Routine
• Nutrition
• Focus
• Building confidence
• Finding your strengths

Provide mental conditioning coaching to teams and organizations who are looking to maximize their players' potential.

• Team building
• Creating a healthy environment
• Leadership
• Development of vision and goals
• How to be a great teammate

Teams I've worked with:

- Oakwood United Soccer

- Five Seasons Family Sports Club

- Volleyball teams

- Oakwood High School Tennis Team

Every individual encounters their own obstacles, adversities, and stresses of life. Part of my job is offer all of my tools and resources to help them manage their concerns.